I used to go for 2 heaping spoonfuls once day. I think too much of this and psyllium husk can contribute to a little urgency so now I am more moderate
AM - 1 Heaping spoonful of P-seed powder after loading glass with water,qing dai,vsl#3ds,metamucil orange( 1/2 level spoonful for the flavor and some absorption but not too much volume in result )
Afterwork - 1 Heaping spoonful of P-seed powder after loading glass with water,metamucil 8:1 or 16:1
PM - 1 Heaping spoonful of P-seed powder after loading glass with water,metamucil 8:1 or 16:1
Also 2 sulfasalazine 3 times daily for now, will switch back to ASACOL HD later.
Medications : Asacol-HD
Supplements/Staples : Navy beans, Boiled eggs, Grass fed beef,Natural chicken, P-seed powder,P-husk, Butter, Olive Oil, Pasta, Qing Dai on weekdays
Wheet Grass powder only if flaring, Boswellia, More Psyllium products, More VSL#3DS, More Qing Dai ( Best Flare Protocol is P-seed powder,sulfasalazine,Qing-Dai,P-husk,VSL#3DS