what is your current med/supp plan right now? are you feeling good??
1) Just checked the vitacost price for Bob's red mill and it's a bargain. Great find. Here's the link
for anyone that's interested.
2) I feel you on the simplicity of these treatments. If anyone wants to prevent
UC or any other autoimmune conditions for that matter, then resistant starches along with dietary modifications is the most cost efficient way to do so. It also happens to be the diet that one of the top GIs
in the country prescribes to her patients to prevent relapses of disease. She has many people on med free remissions with it, so it is an effective treatment and a possible cure for digestive issues. If only I had known about
this stuff before my diagnosis.
3) Have you tried commercial plantain chips? I'm too lazy to make my own honestly lol. Whole foods has a bin that sells for $3. They use palm oil, which is paleo friendly. I ordered these
a while back and they taste alright.
4) I'm always changing my supplements and diet, so I hesitate to include it in my sig. Supplements I'm taking atm - 1g worth of psyllium capsules, 1 tbsp of green pastures COD Liver Oil, 1g fish oil, swanson magnesium oil, saccharomyces boulardii, bifidus balance, digest gold enzymes w/ meals, HCL with pepsin when needed, iodine 225 mg, zinc 30 mg, b-complex for methylation support and a few others that I can't remember.
My diet is pretty much the same as yours except no fructose. I'm experimenting with dark chocolate and chili peppers for extra endorphins.
Medicines I'm taking - lialda 4.8 mg, canasa suppositories and 1.5 mg of LDN before bedtime.