I find that peppermint tea helps to settle stomach.
I take slippery elm powder mixed into a few ounces of juice after eating something that I know can cause problems.
Also avoid gas producing foods like broccoli, cabbage, soda, etc.
Diagnosed pancolitis 12/2003. Now left-side inflammation only.
Colazal generic (balsalazide) and mesalamine enemas. Nexabiotic (formerly Benebiotics) probiotic, Starwest organic slippery elm powder, L-Glutamine, calcium, vit D3, fish oil and iron
Avoid lactose, most gluten products and processed foods.