All of these methods can be effective ... or you can just use certain drugs or supplements. I had good success with Bupropion and also with a low dose of Doxepin (5 mg) which was prescribed by a psychiatrist for me. I also later had success with Valerian root extract too.
35 year old man diagnosed with Ulcerative Colitis in summer 1999. Avoided surgery by using fecal transplants along with prescript
ion drugs and nutritional supplements June - July 2011. Symptom-free without medications, supplements or restrictive diets since December 2011! A video interview about
my story is here: bit.ly/1hdqfbK