Hey gang it been a while so I though I would chime in. ALA has been known to block the cells that attack in the immune system T cells and B cells. Spinach is one that is listed as being high in ALA. I have to imagine this is why it helps us with our condition. You would need to eat 8 oz raw or preferably frozen chopped to perhaps see a effect.
All the best! Popeye da sailor man lol
Dx'd Crohn's Colitis 2/2012
Last scope Patchy UC to 30cm 11/18/14
Spinach, berry and banana smoothies daily
Vitamin d3 2k daily
Current meds: lialda one a day, canasa every other night.
In remission for while now
Post Edited (twiggs) : 5/21/2018 10:32:17 AM (GMT-6)