If anyone tells you that exercising is healthy for you hasn't talked to the person that just fell down a flight of stairs to get to said exercise equipment. Yep that person is me.
My sneaker got caught up on a stair tread and think pinball machine then landing on both knees then sliding and bouncing the rest the way down on my knees to end up in a belly flop. My right knee took the brunt of it. It's scraped and below the knee is a HUGE bruise. I can barely bend i and it's swollen. I don't think anything is broken and I'm debating on going to the ER. I just really don't want to go lol I've been icing it 15 on, 15 off. But I probably should go and have it checked out.
SHERRYModerator-Allergies/Asthma, Alzheimer's, IBS, Co-moderator-UC
Diagnosed Left sided UC '92 - meds: Apriso, Remicade (6mp discontinued due to neuropathy)*Unable to tolerate ALL mesalamines
*, IBS, Diverticuliar Disease, Fibro, Sacroiilitis, Raynauds, OA, PA, Rosacea, Psoriasis, Dry Eye and allergies controlled by Zyrtec and Singular