you are wealthy beyond my wildest dreams j man - how do you keep track of all them goodies you're taking ?
honestly don't know how you know what's working or if you're taking too much or too little of each -
so my answer is ......... i dunno !
I use about
the same amount as you, 1-2 times a week - been doing it for a while, and everything looks pretty good down there, but can't tell you for sure of it's effectiveness till I stop - don't plan on doing that anytime soon -
dx'd with pancolitis 12/21/03
in submission - 2 + years no meds
current supplements:probiotics, vit D, cal/mag, Psyllium Seed powder/Heather's Acacia fiber/ L-Glutamine/Hemp powder slurry 2x/week- no gluten, rice, corn, or soy & limited sugar - just good, healthy food, lots of all natural well water, exercise, sleep as much as possible & enjoy this great life that God has blessed me with