This is one main part of my treatment plan and it works for me. I don't really preach about
it here except to those who happen to mention having problems with certain foods that I know to be high in histamines. Most here seem to blow it off but I think a lot more people would benefit from investigating this in their case. Something different works in everyone though.
here is an active link for your post www.diagnosisdiet.com/histamine-intolerance/
There are also many more legitimate sources of information and scientific studies that can be brought up in searches.