I have a huge bottle of organic turmeric, and some veggie capsules (the kind to make up your own capsules) does anyone happen to know if that would be okay.
Organic turmeric is good although not standardized to 95% purity but won't hurt to try it. Why go through the pain of putting them in capsules (machines pack the powder in pretty tight), I've been
opening my capsules in order to mix the powder with oil to make it bio-available. You'll have to guesstimate how much mg you are taking.
I've eyeballed my capsule powder after
opening (95% type) and (3) 500 mg. capsules seem to be about
Lots of people worldwide use turmeric/curcumin to spice their food. FDA says it's safe in large amounts (up to 8 g. or 8000 mg). Let us know how you do.