well excuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuze me
i promise to never bring up 2013 again !
the problem is i don't really wanna rock the butt - things are pretty swell down there - but that doesn't keep me from at least looking to improve things a little - but more of an overall, almost 60, wanting things to be like they were when i was ...... well..... your age
kinda thing -
maybe it's time to have some blood work done again so i have a bench mark for future reference -
so thanks J -
dx'd with pancolitis 12/21/03
current supplements:probiotics, vit D, cal/mag, Psyllium Seed powder/Heather's Acacia fiber/ L-Glutamine/Hemp powder slurry 1x/week - grain free/paleoish diet that includes 100% grass fed beef, raw goat milk, & local eggs, lots of all natural well water, exercise, sleep as much as possible & enjoy this great life that God has blessed me with