My girlfriend also has severe diet restrictions. She cannot eat any sulfites, grains or potatoes, (all nightshades have solanine). But she can eat the following three veggies, Yuca (taro), name'(Pronounced nyAH-may), and malanga (coco). Imported from from Central and South America.
One caveat. They need to be boiled before eating. The yuca needs to have the cyanide boiled out of it. The name' and malanga need to be boiled with baking soda to leach out the oxalates. That is what the natives in Africa do where those vegetables originated and are still important staples in their diet.
My girlfriend has suffered severe migraines since she was 12 years old but her 23andme DNA analysis pointed to MTHFR defects that can be mitigated by avoiding certain foods including sulfites. More or less free from headaches now. So these are the food options instead of potatoes: www.melissas.com/Name-Root-p/1395.htmwww.jctropicals.us/products/malanga-coco
Male, born 1951, DX IBD Feb08. No meds, allergic to Mesalamine. Food diary instead of SCD or Paleo. When needed powdered psyllium seed mixed with VSL3DS and blueberries is very helpful.
Two(2) Lactobacillus Reuteri (NCIMB 30242) and two Culturelle each morning. Fish oil, magnesium, multivitamin, extra D3, curcumin.
Resistant Starch and lots of fruit & vegetables (but no cruciferous), No Gluten, no soda, no HFCS, no xylitol or sorbitol, no trans fat, no shellfish, no carrageenan, no GMO foods saturated with Roundup.Nature created all of the locks, therefore Nature has all of the keys