Thoughts on Chicken Soup/Broth

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Minners
Regular Member


Date Joined Jan 2013
Total Posts : 204
   Posted 7/19/2016 10:17 PM (GMT -6)   
Hi,

Currently experiencing a mild, antibiotic-induced flare-up for the first time since 2013. I'm currently on 2.4g Mezavant XL and 8-week infusions of Infliximab. I came off Imuran in January.

I'm interested to hear people's experience with homemade chicken soup. I can't believe the difference after eating it. It seems to almost control my inflammation. I felt much better last week and thought I was back under control and so I stopped the soup.. Then the D started again. Today, I made the soup again and I feel almost better again! My symptoms are D 4-6 times per day with mucus - no blood (yet!). I use chicken legs and part-boned chicken breasts, olive oil, turmeric, carrots, celery and onion. (I don't eat the celery and onion!) Has anyone else found this to be as helpful as I have? I'm also taking l-glutamine powder and two types of probiotic!

iPoop
Forum Moderator


Date Joined Aug 2012
Total Posts : 12497
   Posted 7/20/2016 4:31 AM (GMT -6)   
Homemade chicken soup is quite yummy, my DW usually makes it with the bones after having a roast chicken. I've never experienced any tangible anti-inflammatory effect from it. Soups as you describe are fairly gentle on the GI tract though, good flare food (low fiber, not spicey, soft, etc).
Moderator Ulcerative Colitis
John
, 38, UC in histological remission
Rx: Remicade @5mgs/kg/8wks

If preps had honest labels: " Listen, this is going to be one hell of a series of bowel movements. Afterwards you'll be lucky if you have any bones left."

IamCurious
Veteran Member


Date Joined Jan 2010
Total Posts : 3179
   Posted 7/20/2016 5:28 AM (GMT -6)   
During the worst of my flares chicken broth and later soup were about the only foods that I could tolerate. I have seen dozens of other IBDers post similar results, that chicken broth is one of the safest foods to eat during a flare.

Then I found this about chicken and inflammation:

www.lef.org/magazine/mag2013/oct2013_Novel-Mechanism-Protects-Against-Arthritis_01.htm
UC-II was discovered when a team of scientists at the University of Nebraska found that chicken soup prevented the mobilization of immune system cells to sites of inflammation. Upon further analysis, they discovered that it was not vegetables, but a component of the chicken broth itself that exerted this anti-inflammatory activity.

The researchers showed that chicken-derived type II collagen functions to regulate the immune system so that it stops attacking proteins normally found in healthy joint cartilage.

Male, born 1951, DX IBD Feb08. No meds, allergic to Mesalamine. Food diary instead of SCD or Paleo. When needed powdered psyllium seed mixed with VSL3DS and blueberries is very helpful.

Two(2) Lactobacillus Reuteri (NCIMB 30242) and two(2) Culturelle each morning. Fish oil, curcumin, extra D3, magnesium, multivitamin.

Resistant Starch and lots of fruit & vegetables (but no cruciferous), No Gluten, no soda, no HFCS, no xylitol or sorbitol, no trans fat, no shellfish, no carrageenan, no GMO foods saturated with Roundup.
Nature created all of the locks, therefore Nature has all of the keys

Michelejc
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Date Joined Jan 2011
Total Posts : 2125
   Posted 7/20/2016 7:12 AM (GMT -6)   
Homemade chicken soup is the best for a lot of ailments.

TIP: My friend makes her soup with tons of vegetables. When the soup is done, she drains the veggies and then blends them and then adds that mixture back into the broth. For those that cannot handle whole veggies, this might be an option.
MODERATOR-UC FORUM
57, female - diagnosed with moderately severe proctitis/mild diverticulosis
Lialda - one a day
6mp - 50 miligrams
VSL#3 DS - 1 pack a day
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Calcium with Vitamin D
Glucosamine
Magnesium


"Fly under the radar" - Dad -

Natof9
Regular Member


Date Joined Jul 2016
Total Posts : 81
   Posted 7/20/2016 8:07 AM (GMT -6)   
Yup for a while it was the only thing I could consume and my gut felt immediately soothed upon drinking it. I have reason to believe it's the Gelatin in the broth from the disintegrated animal bones. They've also done recent clinic studies combining gelatin with an acid that promotes gastrointestinal mucosal healing so there must be some truth to it. Reminds me that I should be making it more often even if in remission.
http://colitishealingnat.tumblr.com/
26 F- Summer 2015 diagnosed Ulcerative Colitis
Past medications: Sulfazine, Prednisone, Remicade
Currently: Oral Prednisone (tapering), Cannabis, Prebiotics, Probiotics, Slippery Elm Bark, Green Matcha, Kombucha, Kefir, VitD, Iron, VitC megadosing. Gluten free, Lactose free, "Vegan", Paleo diet.

zengrrl
Veteran Member


Date Joined Jul 2014
Total Posts : 613
   Posted 7/20/2016 10:01 AM (GMT -6)   
Ummm. If you're eating disintegrated animal bones I think you need to take "vegan" out of your profile signature, Nat. Just sayin'.

Collagen and gelatin can also be marine or plant-based. I'll steer clear of dead tortured animals myself.

ewafromwarsaw
Veteran Member


Date Joined Jun 2013
Total Posts : 1233
   Posted 7/20/2016 2:25 PM (GMT -6)   
the traditional Polish broth is cooked with carrots, parsleys (roots) and celeries roots (i don't know if these vegetables are used in your cuisine, but they are very healthy for uc). After cooking broth for many hours, i take out the vegetables, mash them and add cooked rice and mix everything well. I form vegetable-rice balls and put them on a steamer for 5 min
Ewa, 24 yrs old from Warsaw
Left-sided colitis, diagnosed in September 2012
Current meds: 2x2 Asamax (500 mg) and Salofalk enemas (twice a week)
Mutaflor or VSL#3

TroubledTurds
Veteran Member


Date Joined Jan 2004
Total Posts : 8334
   Posted 7/20/2016 3:39 PM (GMT -6)   
ya, I was sorta mimembered by that too z girl - not sure what "vegan" means actually, especially followed by Paleo diet ????????

hmmm, now that i said that, it describes me - vegan once, now not !
dx'd with pancolitis 12/21/03
current supplements:vit D, cal/mag, Psyllium Seed powder/Heather's Acacia fiber/ L-Glutamine/Hemp powder slurry 1x/week - grain free/paleoish diet that includes 100% grass fed beef, raw goat milk, & local organic free range eggs, lots of all natural well water, exercise, sleep as much as possible & enjoy this great life that God has blessed me with :-)

Natof9
Regular Member


Date Joined Jul 2016
Total Posts : 81
   Posted 7/20/2016 3:53 PM (GMT -6)   
Lol yeah that's why it's in quotations, because I realize vegan is a lifestyle and I don't qualify as one- but for one week straight I might go on a vegan based diet to help my gut out a bit. I tried full out veganism for 2 years before UC, but had a "survival" experience/epiphany in Africa and went back to eating organic raised meats occasionally. Might look into Vegetable collagen though now that you've mentioned it.
http://colitishealingnat.tumblr.com/
26 F- Summer 2015 diagnosed Ulcerative Colitis
Past medications: Sulfazine, Prednisone, Remicade
Currently: Oral Prednisone (tapering), Cannabis, Prebiotics, Probiotics, Slippery Elm Bark, Green Matcha, Kombucha, Kefir, VitD, Iron, VitC megadosing. Gluten free, Lactose free, "Vegan", Paleo diet.
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