Many people here take Metamucil or another kind with the same ingredient. My gut hates that ingredient (psyllium) so I had to try almost all of the different types to find the only one it tolerates, unflavored Citrucel tablets. Citrucel has methycellulose which seems to be the very mildest because my gut also hates most kinds of food with fiber in it too. Look at ingredients and don't take flavored kind.
Start slowly with fiber capsules, take one and wait 1-2 days then take another, if no bad results then you are golden.
Post Edited (imagardener2) : 8/13/2016 7:02:49 AM (GMT-6)