be more patient
and then add little more patience to that !
i caint say for your body, but for mine, it takes a sh!t ton of time to heal - all of my flares i've had obver the last 4 years, never seem to end - of course they do, but w/o meds it does seem like forever -
if you're gonna whip this stuff w/o meds in your aarsenal, then ditch the stress somehow and relax and let your body do it's thing -
i have no opinion about
your diet or anything else you're choosing to do - just do what works, and then keep doing it
good luck and have a hella lotta fun !