Hello, this the first time i post here so am mot even 100% sure if am
On the right place of this site! I have Ucolitis for about 11-12 years now i used to have symptoms about 1-3 days per week until 2 months ago when i went into a “flare up” which made my symptoms daily, with my doc advise i increased my pills and all and while desperate i was searching online for solutions, i found this diet, specific carbohydrate diet which after i bought the book and read it, it made alot of sense, so i wanted to try it and commit 100% on it..but there is information i need to know that i cant find online or in the book, so my questions are first of all if anyone uses that diet and what are their results? And i been ln that diet very strict for 1 month and something now, i can really see the difference, but am still not well enough, when i used t get a bad day, symptoms would last 4-6 hours, now they last 1-3 hours top, and its not as often as it was, but still what i read on reviews or feedback om the diet is that alot of people dont even have bad days after the diet, so my other question is, how long after you start the diet you see changes and what kind kf changes?
Another question is i eat only scd allowed foods, but i eat different food for breakfast/lunch/dinner so when i get a bad day, i dont know why it happened, would it be better to have the same food for lunch and dinner or it wouldnt matter?
And what about portions? If i eat less do i digest easier?
The most jmportant reason am here is to basically get feedback on other people who used the diet and find more information that i can only find from feedback
Also now that i am on the diet, i necer ever ever have a bad night, i used to get symptoms at night too, after the diet my nights are really chill with no pain no random toilet calls often nothing!
Thanks alot in advance