I was deep into remission when I decided that I needed a colonoscopy since it had been some time since my last one. Soon I started having diahrrea again.
But when I looked at the ingredients of the prep I saw junk like maltodextrin, polisorbate 80, and other of my sure-fire triggers for inflammation. After a few days of my mainstay, powdered psyllium seed, I was back to normal.
Male, born 1951, DX IBD Feb08. No meds, allergic to Mesalamine. Food diary instead of SCD or Paleo.
When needed VSL#3DS sprinkled over powdered psyllium seed is very helpful.
Lactobacillus Reuteri (NCIMB 30242), Culturelle, Saccharomyces boulardii.
Fish oil, curcumin, extra D3, magnesium, multivitamin, glutamine when gut repair needed.
Resistant Starch and lots of fruit & vegetables (but no cruciferous), No Gluten, no soda, no HFCS, no xylitol or sorbitol, no trans fat, no shellfish, no carrageenan, no GMO foods saturated with Roundup.Nature created all of the locks, therefore Nature has all of the keys
Post Edited (IamCurious) : 11/10/2017 6:42:10 AM (GMT-7)