My thread is here:
My results were apparent within a couple weeks, and I have been asymptomatic for the first time in 5 years, no medication, just ginger juice, going strong for over 8 months now.
A lot of people are DIY'ing how they consume ginger, but there is a specific way to free the 6-gingerols and lipids from the root, while eliminating the abundance of fiber, and not destroying the compounds with heat. In short: blend it, filter the fibers out, mix with warm water or milk, sweeten, consume. Real easy. Read the thread and please talk with your doc first because ginger can complicate other medical conditions.
To answer your question, capsules are a no-go. They contain dried ginger, and the drying process destroys the 6-gingerols and also does not reduce the excess fiber or free the lipids like blending/juicing.
What's the point in mixing the extract in warm water? Why not just cold water?
Male mid 40s.
SCD only, since 2006.
Since 2015: mesalamine 4.8 g/day and salofalk enemas as needed.
Psyllium seed powder 1 tbsp at night
Goat milk kefir