Posted 1/1/2018 2:37 PM (GMT -6)
Based on the recommendation of my doctor, I started to make my own yogurt with the Yogourmet Electric Yogurt Maker & Yogourmet Casei Bifidus Acidophilus Probiotic Yogurt Starter. Freshly made yogurt following the below recipe is loaded with good probiotics. Just don't go overboard initially. I started with one tablespoon of yogurt at a time, and I now I eat at will.