I have a memory foam mattress and a memory foam pillow. They are both supposedly high quality ones; but I suspect these are negatively affecting my sleep. I sleep in a dark, silent and cool environment, and care about
my circadian rhythm in general.
I have researched about
these and other types of mattresses and pillows on the internet, but I couldn't find consistent data of any kind. I read articles and reviews, but couldn't form an idea.
"Science Won't Help You Pick a Better Mattress"/motherboard.vice.com/en_us/article/aekgk4/science-wont-help-you-pick-a-better-mattress
I've found these in regards to memory foam:/www.sleepjunkie.org/are-memory-foam-mattresses-safe//news.softpedia.com/news/Can-Your-Mattress-Kill-You-76887.shtml
I had used a spring mattress for more than 20 years, than bought my current memory foam mattress. I sleep on my side and my back. The memory foam is good while I am sleeping on my side because it reduces the pressure, but I am not sure how good it supports my back when I am sleeping on my back. I don't wake up feeling well rested, I also have been dealing with bruxism.
What type of mattress and pillow do you use? What do you think about
memory foam products? How firm do you prefer your mattress?
Post Edited (xy123) : 8/16/2018 8:53:47 AM (GMT-6)