I eat everything really. I don't think too much about
having a jpouch or the repercussions, but if I eat something crazy, I could end up with some extra trips to the toilet, which never stops me. I haven't really found anything that slows things for me, though I don't spend much time worried about
it, i just go when I need to. Seems like toilet trips can be more of a problem at night than during the day for me. No one wants to get up at night, and the only way I can avoid it is by not eating late. I don't eat early though, I just get up if I need to. I am alight sleeper anyway, I am always up at least once or twice for some reason.
You could try posting this on j-pouch.org, we have such a limited number of posters with jpouches here on HW.
I literally eat everything, from italian food, to sushi, to salads, soups, mexican, chinese, southern, BBQ, vegan, food trucks, diners, desserts, seafood, seriously - you name it, I probably eat it. You're right though, the consequences are not often weight related, they are more poop related. Instead of counting calories, i count poops. Kidding, I don't care.