I have an incredible strategy that is terrible torture & I don't recommend doing too often... don't eat the night before, and eat light the day before (like a cup of soup without anything chunky in it). Don't eat that morning, and get up early. It's the worst, but the only thing that worked for me.
Moderator: UCCurrently: no meds 6/15 Step 1 J-pouch Surgery Complete 9/15 Step 2 Complete 11/15 Step 3 Complete
From Sickly to UC Free
Give a man a fish and he will eat for a day; teach a man to fish and he will eat for a lifetime; give a man religion and he will die praying for a fish