I have never liked milk personally. I don't consider myself intolerant, but I didn't drink enough of it throughout my life to say for sure. I've avoided it since I was capable of doing so. I do however eat cheese and other dairy... sorry, I am not of much help on this one. In my opinion, if it makes you feel bad, stay away from it
I've been seeing commercials for cow milk without the a1 protein. you can probably buy it at your local store.
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Give a man a fish and he will eat for a day; teach a man to fish and he will eat for a lifetime; give a man religion and he will die praying for a fish