it's a totally cliche advice - start taking cod liver oil. When I had a series of never ending infections last winter, I started taking cod liver oil and it really worked.
Cod liver oil is full of vitamin A, a little vit D, and omega-3s, so it might help. Checking to see if Jen has low levels of vitamin D might also help.
Male, born 1951, DX IBD Feb08. No meds, allergic to Mesalamine.
Food diary instead of SCD or Paleo.
When needed probiotics taken with powdered psyllium seed is very helpful.
Probiotics, Lactobacillus Reuteri (NCIMB 30242), Fish oil, curcumin, black cumin, lobelia, vit D3, boswellia, magnesium, multivitamin, glutamine when gut repair needed.
Resistant Starch and lots of fruit & vegetables (but no cruciferous), No Gluten, no soda, no HFCS, no shellfish. No processed foods with carrageenan, maltodextrin, sorbitol, carboxymethylcellulose, or polysorbate80. No GMO foods saturated with Roundup.Nature created all of the locks, therefore Nature has all of the keys