Posted 12/19/2019 11:25 PM (GMT -7)
I have decided to make a major dietary change and, after being vegetarian my whole life, I am going to start eating certain healthy meats and see how I feel. The reason is my ulcerative colitis does not allow me to digest insoluble fibers and I simply cannot gain back all my lost weight. I also hypothesize that it might change the contents of my microbiome. I am thinking of starting with chicken. When going to restaurants, how do you all ensure that the meat is clean/healthy (organic, grass-fed, etc)? I do not want to expose myself to more chemicals and hormones since I know many places might use these kinds of cheap and harmful cheap options. Obviously, I am not going to go to the fast food type places. Any tips you all have is very much appreciated, thanks!