Hi...my b12 is usually around 1400 for a long time. No one has answers for me. . Lots of reasons why as per research, but I do have Primary Biliary Chongitis, and liver disease could be a reason.
Yellow pee is from vitamin....b vitamins.
I have back issues, sompain is kind of a constant. Kidney is checked 2x yearly.
I only eat breakfast and supper...and a snack unless I go out for lunch. So yes....that's when I take them. Never on empty stomach and want itnto work with the food. If I had diarrhea, I might take a few between. My sleep schedule rules my eating.
The 50 billion has rhamnosus....that's why I take it. You can always get them as well and alternate (if you get a good sale price
Keep me updated how you're doing on them.