Posted 2/23/2020 2:44 PM (GMT -6)
This stuff truly is amazing. 9 years with UC and I have tried dozens of alternative therapies and some worked for a week, some for months, but this one has been simply stunning. Fighting a flare for 6 months, trying all my old strategies and nothing was working longer then a few weeks, saw some youtube clip about kefir milk, drank a huge glass daily for a week and my god I had normal stools like i am 15 again and i can eat almost anything now. Apparently 1 cup of Kefir milk has 2.4 Trillion units of probiotics which is 1,000 times the amount of a typical pill dose. I don't think I will ever stop drinking this stuff. It has other health benefits also like lower blood sugar levels (google it). Flare free for 2 months!