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Forum Home| Forum Rules| Moderators| Active Topics| Help| Log In

Kefir Milk is amazing!

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Ulcerative Colitis
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kich
Regular Member
Joined : Apr 2011
Posts : 56
Posted 2/23/2020 1:44 PM (GMT -7)
This stuff truly is amazing. 9 years with UC and I have tried dozens of alternative therapies and some worked for a week, some for months, but this one has been simply stunning. Fighting a flare for 6 months, trying all my old strategies and nothing was working longer then a few weeks, saw some youtube clip about kefir milk, drank a huge glass daily for a week and my god I had normal stools like i am 15 again and i can eat almost anything now. Apparently 1 cup of Kefir milk has 2.4 Trillion units of probiotics which is 1,000 times the amount of a typical pill dose. I don't think I will ever stop drinking this stuff. It has other health benefits also like lower blood sugar levels (google it). Flare free for 2 months!
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iPoop
Forum Moderator
Joined : Aug 2012
Posts : 16180
Posted 2/23/2020 2:29 PM (GMT -7)
Glad you feel better! Congrats.
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Uniform Charlie
Veteran Member
Joined : Jul 2015
Posts : 1095
Posted 2/23/2020 4:19 PM (GMT -7)
Homemade or store bought?
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kich
Regular Member
Joined : Apr 2011
Posts : 56
Posted 2/23/2020 5:08 PM (GMT -7)
I actually even see a difference between the brands. The 365 brand does better for me then the Wallaby. I had ot hold my nose at first but now I look forward to it every day.
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Eph
Regular Member
Joined : Nov 2010
Posts : 359
Posted 2/24/2020 5:39 AM (GMT -7)
Who sells the 365 brand?
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IamCurious
Veteran Member
Joined : Jan 2010
Posts : 3550
Posted 2/24/2020 7:39 AM (GMT -7)
Whole Foods super markets sell it (at least in the U.S.)

https://products.wholefoodsmarket.com/product/365-everyday-value-plain-whole-milk-kefir-7ca4b3
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