I am not a big fan of the SCD diet. When I am trying to heal I do everything I can to reduce effort on the colon - so I cut out inflammatory foods like gluten, dairy, and sugar. And limit meats (NO red meat), no beans/corn/seeds/nuts/whole grains/uncooked veggies/fruits. Potatoes and rice are fine. Cooked veggies fine. I also intermittent fast - avoid foods between 8pm and 2pm next day, to give colon more time to rest/recover, but I do that year-round.
Post Edited (Krissy P) : 9/10/2020 1:27:26 PM (GMT-6)