hi Faith - welcome - and sorry you had to join us :-(
what meds are you currently taking ?
my only advice atm, is to take a look at the AIP diet - i understand making drastic eating changes can be a challenge, but at least try to eliminate some of the foods indicated in the protocol - you don't need to go big - baby steps are the preferred method -
i have contained my UC for the last 10+ years by following a diet very similar to the AIP - every one is different in how their body deals with UC, and fortunately for me, my eating choices have made my colon pretty content -
hang in there - it will get better