How exactly is golden milk loaded with saturated fat when you are going to be making it from scratch and putting in all the ingredients into it yourself? You can make it with regular milk, nut milk, oats milk, rice milk or coconut milk. All you need to drink everyday is 1 glass of it. If the idea of any milk doesn't suit you, leave it out and make it with hot water more like a chai.
Pepper and ginger both add to the bio availability of curcumin in turmeric and if you add turmeric your daily cooking too you will get enough for your body's daily needs.
The amount of curcumin in supplements can be toxic to some people even if it may work for some and I wouldn't advise supplements at all especially for people who are already on a lot of other meds for co-morbid conditions especially - well not unless their docs support it.
Also choosing turmeric with high curcumin value makes a huge difference in how it is absorbed. Not all turmeric is the same.
Post Edited (Seeker275) : 4/6/2021 5:14:12 AM (GMT-6)