My husband finally decided to try the Megasporebiotic. He started with 1/8 cap every other day, the idea being to avoid as much inflammation from die-off as possible by going slowly. So far all he notices is increased fatigue. His UC is well controlled, but he was concerned that adding the spores would stir things up. What type of die-off symptoms did you have with Megaspore if you remember?
Increased frequency, cramping, softer stool, smellier stool, gas, and just feeling a bit crappy. But I started with too much and I think that's why. 1/8 cap every other day sounds pretty good.