Posted 7/14/2021 3:54 PM (GMT -7)
Mmmmm Mexican food - delicious!
When I'm flaring I avoid corn because I don't digest it well - that includes tortilla chips, popcorn, sweetcorn etc. I also avoid chili when flaring due to inflammation and sensitivity.
I guess I mainly only know tex-mex style Mexican food rather than authentic stuff, but while mildly flaring I can still eat naked burritos, (I avoid wheat where possible) rice, mild salsa, guacamole etc.