Posted 12/4/2021 7:19 AM (GMT -8)
So I've recently begun flaring after three years of remission and I've already forgotten the basics of what to eat while flaring. The internet is pretty crazy with info so I thought I'd ask. I know a lot of the DON'Ts (e.g. dairy, fried, greasy, fiber, spicy, seeds, caffeine, fatty, sugary, nuts, etc.) but in terms of actual meals each day, I'm feeling kind of lost.
I've been doing lots of plain: plain rice, plain chicken, gluten free crackers and pasta, hummus, eggs, brothy soups, smoothies, but I feel like I'm very limited.
What do you like to eat while flaring? And any new tips and tricks to speed up healing while flaring (besides taking prednisone which I'm already doing)?