Posted 1/7/2022 6:26 AM (GMT -8)
Yes, did a lot of food experimentation when the reflux started and found it was not related much to what I ate, but more to other things rarely talked about: only drinking tepid water, not sitting on soft furniture, what pants I wore, etc. I don’t have actual GERD (visible on scope) but a weak LES. I did give up caffeine. I tried introducing matcha again this fall after a few years off caffeine but that also, I think, contributed to the BP issues so I’ve stopped again.