Posted 3/2/2022 7:23 PM (GMT -7)
In addition to the suggestions above, I puree all soups, and exclude all spices.
When a flare is at peak severity, all I eat is pureed soup, bread, and soft foods. I have to avoid all foods that contain histamine or can trigger histamine release, like dairy, soy, gums, and other food additives. I have to baby my colon.