Posted 1/20/2023 8:02 AM (GMT -8)
Last winter my weight was too low after serious flare, and I increased it by eating extra snacks with butter and nut butters: I made blueberry muffins with flax seeds and would warm up two each night for a bedtime snack, eating them with either warm melted butter or almond butter. It did the trick! Nuts are a very calorie-dense food.
I also ate full-fat Greek yogurt instead of skim, which I usually do. I seem to need much more protein than I ever realized before, and adding in more protein overall has helped me gain and then maintain not just weight but a feeling of fuller health.