Non dairy, no wheat, bread recipe (Almond flour)

Ingredients
2 cups finely ground almonds (if possible grind until becomes nut butter)
3 whipped egg whites (that have peaked)
1 tablespoon organic virgin coconut oil (melted)
1/2 teaspoon bicarbonate of soda
1/4 teaspoon salt

1. Mix all ingredients, except egg whites, in food processor. Remove, put into bowl.
2. Add whipped egg whites.
3. Bake in bread pan at 350oF (180oC) until light brown on top and a toothpick comes out clean when you test it by inserting it in the centre of the loaf.

Notes:

You can add a little black pepper, garlic powder and mixed herbs.
Alternatively add 2 cloves garlic, a half courgette and chop all together in a food processor and then add whipped eggs and mix by hand. Because it is a wetter mixture it is suggested that it is baked in a pie plate so that it cooks a little better inside.

If you plan to use for stuffing a chicken or turkey, you can take out the courgette and add fresh sage, rosemary and thyme (or any other flavours you would like).

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Proctitis - diagnosed April 2007 (symptoms starting in October 2006)

Flares treated with Rowasa enemas

Mild food diet (chicken, rice, collard greens, no sugar, no corn, no beef/pork, etc)