Like you I have a problem with discpline! But I am trying to cut down on dairy, fried, sugar and yeast. I have a suspicion that red meat may cause me problems. As you can see taking many supplements. Basically I'm trying to make my colon a very clean place to live in!!
15 mg Pred (yuck!)
2400 mg Asacol + 500mg suppositories as needed
Probiotics + Bio Yougurt
1000mg Fish Oils a day
Anti Fungal Supplements & Caprylic Acid
Nexium 20mg a day
No Stress and a positive attitude (mostly!)