Pb4, I am still having issues with going 3 times first thing in the morning. Makes me cramp low in the pelvic area, and then sting. I have to take tylenol for the cramps or spasms. And obviously, I cannot eat anything I want. Ate a bigger than normal meal last night and paid for it with severe gas, both stomach and intestinal. Ate a small chopped beef steak with gravy, small amount of macaroni and cheese and small amount of fried okra with a dinner roll. Paid for that big time. After I got rid of a bunch of gas off of my gut and out the other I felt better but my guts still feel knotted up. Some from gas I am sure but some from stress also. Don't know how I am going to function and eat out at nice places on vacation if I cannot eat a decent size meal ever. What can I do??? I am using the probiotics nightly, take digestive enzymes with my meals.