I find that regular theraputic massage helps as well. From prednisone use and the UC, I get VERY tense muscles. The massage helps loosen things up - at least for a little while.
Pan-colitis and GERD diagnosed May 2003
Asacol 12 per day, Azathioprine 75mg, Rowasa and Canasa as needed
Aciphex, Effexor XR, BCP, Rhinocort nasal spray
Culturelle, Biotin, Folic Acid, Forvia, Calcium, and B12
Osteopenia (hip and spine) from prednisone use. Started Azathioprine because I was steroid dependent.
Co-Mod for the UC forum