Can you go overboard on supplements???

1. We can't have a handy help all guide because these supplements may or may not work for everybody. For instance, many can take fish oil however I can't because it does the opposite for me in which it's intended. The same with fiber, my body absolutely HATES fiber in any form. I've tried various forms and found that I just can't handle it. So the best thing you can do is look at everyones signature and see if it's something you would like to try or not.

2. www.drugdigest.com is a pretty good sight for drug/herb/supplement interactions.

4. In supplements, yes there is a chance of overdosing yourself which is why you should always rely on the manufacters direction. I know that with probiotics, you can't overdose because what your body doesn't need will eliminate it easily.

The admin only reserves the sticky's on top for important announcements and resources and as far as I know has no intention of changing that.

---

I do eat some fiber, though not much. I eat a Romaine lettuce salad everyday (usually) with cheddar cheese, sun flower seeds and dressing. Is that considered fiberous?? But one time I tried a fiber supplement (can't remember the name) and I had intense abdominal pain, bm's that went from soft serve twice a day to explosive D 10-15 times a day. I kept telling myself to give it time so I went on with 2 weeks of that and I just couldn't handle it anymore. After I started feeling better, I tried other fiber supplements all with the same results - I even tried some that Quincy recommended and even though the symptoms were less severe, I still had the same results. I must just have a real stubborn and cranky colon!

---

Yes, there are supplements that you should not take together for various reasons. And there are some that you want to combine for various reasons.

For example: Vitamin C helps with Iron absorption. Vitamin D helps with Calcium absorption. You don't want to take Iron and Calcium together as they hinder each other's absorption.

Vitamins A, D, E, and K are fat soluble - you can OD on these, so stick to the recommended doses. The others (B complex and C) are water soluble and excess will be excreted in your urine.

I've found that a well balanced multi-vitamin is good. I don't believe that my injured guts absorb things like they should. I've had a heck of a time finding the right vitamin for me, but through some research found Forvia. Forvia is made for IBDers. I don't have any of the cramping or nausea with it like I did with others.

I also like a probiotic. In fact, I'd almost swear by them! I started small with a chewable and then moved up slowly to where I'm at now with 4.4 billion CFUs. When I started taking them, I noticed a difference within a day! Yah for good bugs :)

One resource I use is a book called "prescription for natural healing". It's a good reference for what specific supplements are good for. However, some of what it says is totally kooky!!! I'd check your local library if you're interested in it. Maybe they even have a website, I haven't looked in ages.

Whatever you decide to do - run it by a medical professional. Make sure they know everything you are taking - OTC and prescribed!

Best of luck!

---

Pan-colitis and GERD diagnosed May 2003

 

Asacol 12 per day,  Azathioprine 75mg, Rowasa and Canasa as needed

Aciphex, Effexor XR, BCP, Rhinocort nasal spray

Culturelle, Biotin, Folic Acid, Forvia, Calcium, and B12

 

Osteopenia (hip and spine) from prednisone use.  Started Azathioprine because I was steroid dependent.

 

Co-Mod for the UC forum

Keep HealingWell running smoothly:  www.healingwell.com/donate

Okay. I opened the book and this is what I found.

If you need iron supplements, do not take them at the same time as vitamin E, and choose an organic form of iron such as ferrous gluconate or ferrous fumarate. Inorganic forms of iron, such as ferrous sulfate, can oxidize Vitamin E.

Taking calcium with meals can inhibit the absorption of iron from dietary sources. (<-- this is probably what I was remembering) If you are iron deficient, take calcium supplements at bedtime or at other times when you are not cosuming foods containing iron. Excessive amounts of zinc and Vitamin E can also interfere with iron absorption.

My best guess would be to take them 2-4 hours apart.

When I was taking iron, I made sure to take it with food because it needs the hydrochloric acid in your stomach for it to be absorbed. It would also make me nauseous if I took it without food... Maybe since the slow release sends it out at different times, maybe it's okay that way... Things that make you go hmmm!

---

Pan-colitis and GERD diagnosed May 2003

 

Asacol 12 per day,  Azathioprine 75mg, Rowasa and Canasa as needed

Aciphex, Effexor XR, BCP, Rhinocort nasal spray

Culturelle, Biotin, Folic Acid, Forvia, Calcium, and B12

 

Osteopenia (hip and spine) from prednisone use.  Started Azathioprine because I was steroid dependent.

 

Co-Mod for the UC forum

Keep HealingWell running smoothly:  www.healingwell.com/donate