One of my doctor's told me to eat liver to get my iron up... supposed to have alot of iron.
one 4 ounce serving of beef liver has 38% of the daily value of iron and about
800% of the daily value of copper, not really a good idea unless you want copper overload. clams are about
the highest food in iron, one 3 ounce serving of canned clams has 130% of the daily value of iron.