Posted 9/27/2007 12:06 PM (GMT -6)
But for "me" it always happens after eating something like sugar (candy, cakes, sodas, fruit juices, etc.), breads, too many starches or milk. I have also discovered that exercise (light jogging or 15+ minutes on a stationary bike, etc.) helps to reduce the recovery time so you might want to give that a try. If you do decide to follow a "safe diet", it could take a few days to a week before you notice an increase in your energy levels...you should feel better but never quite 100%.