I not in Toronto, but in the Kingston area (Gananoque actually).
Meds: None so far. Garlic works to ease flares. My GI laughed when I told him and said it was just coincidence.
Diet: Regular fresh garlic, Biobest yogurt daily, Omega 3 supplements, very limited junk food, carbs and processed food, low fat diet. Lots of fresh fruit and veggies (limited potatoes).
Added: tumeric and probiotics.