To be clear: this is pysllium SEED powder. The stuff you can buy at GNC etc is Psyllium HUSK powder.
The SEEDS is what you want if you're interested in this study's results.
I can give you a resounding YES YOU SHOULD to adding psyllium seed to your diet. It really helped me get into remission, and there's a study to prove its benefit to UC.
Left-sided UC, Jun 2005. Flex-sig only... clear for first 20cms, then inflamed through next 30cms.
Pharmaceutical: Pentasa 3G/day, hydrocort 1x every 7 days
Probiotics: Acidophilus Pearls, Primadophilus Bifidus
Naturals: Caprylic Acid, Methylated B-12, Vit ACDE, Zinc (w/copper), Selenium, Turmeric, Bromelain, Luteolin
Killer Foods: Soda, Fried Food (especially french fries!), Beer, Red Wine, Pepperoncinis