30y.o.guyw/U.C.

ya, i was doing it for health reasons too - sorta didn't work out like i planned - but i did save a few innocent lives along the way - i would really encourage you to try eliminating some of the grains from your diet - i think you'll see some benefit - i'm guessing you stay away from sugar too - if not, that would be something else to try -

my diet these days is mainly fruits, veggies & fish - no grains (or very little) not too much starch, some dairy, mostly yogurt, a few free range eggs and lots of h2o -

i noticed you have asthma - me too - allergies are in our systems unfortunately - we just have to try and avoid all the triggers -

just curious, but i'm betting your blood type is O+ -

i believe it's all about taking control back after this stuff hits - i felt totally OUT of control - but by now i'm a little smarter & making better choices - and that's really what life is - choices -

Lonnie

hi NC - it was a blood test - my naturopath set it up for me - i'm not sure an md or gastro doc would be on board with it - you can also look into blood typing - for me anyway, it was very close to my food intollerance test results - i'm O+ which = meat guy, which is why a vegan diet didn't work for me - dang! my wife who is very skeptical of my thinking, likes meat - but according to her blood type, ab+, she should be a vegetarian - and she knows it - give her a hamburger or steak, and off she goes to the porcelain perch - she can't deny the facts - but that doesn't stop her ! she's a bit stubborn -

SS