ya, i was doing it for health reasons too - sorta didn't work out like i planned - but i did save a few innocent lives along the way - i would really encourage you to try eliminating some of the grains from your diet - i think you'll see some benefit - i'm guessing you stay away from sugar too - if not, that would be something else to try -
my diet these days is mainly fruits, veggies & fish - no grains (or very little) not too much starch, some dairy, mostly yogurt, a few free range eggs and lots of h2o -
i noticed you have asthma - me too - allergies are in our systems unfortunately - we just have to try and avoid all the triggers -
just curious, but i'm betting your blood type is O+ -
i believe it's all about taking control back after this stuff hits - i felt totally OUT of control - but by now i'm a little smarter & making better choices - and that's really what life is - choices -
diagnosed with pancolitis december 21, 2003
currently taking: NOTHING !