princesea or anyone used rice protein? I can't take whey protein isolate, but it could be brands with artificial sweeteners...lots of cramping gas.
princesea..does the Jay Robb's egg white protein have any sweeteners?
How much do you take and how?
I don't use rice protein because I avoid all grains.
Jay Robb's egg white protein is sweetened with stevia. I take a scoop 1-3 times a day, mixed in water with probiotics and l-glutamine.
L-glutamine is helpful for controlling diarrhea, so yes, it can be constipating if you take too much or are sensitive to it.
pb4, I think we're both right. Yes, genetics determine how much muscle you can gain of different types, but you won't see anything if it's covered by a layer of abdominal fat... and no amount of crunches will make fat go away.