Grrr, I woke up twice last night with them and I get them in my feet too (that would happen sometimes anyway). Today one of my calves still hurts when I walk on it.
I know I missed eating a few banana's. I have been taking calcium + vit D 500 mg 3xday, fosomax 70mg 1xweek.
I just started drinking fortified cran/rasp juice that has 430mg of potassium per 8oz serving and having probably 1 to 2 servings a day. (I add it to my water)
What else can I do? Please let me know. I was lax this weekend w/the banana's and juice so mabye that is why????