Just to chime in on the SCD: I second the motion that fruit and nutflour products cause trouble for a lot of people who try the diet- and I mean enough to completely negate the beneficial effects. Granted, there are some who tolerate them well, and many tolerate them after a month or a year or whatever, but some like me will flare if we make those items staples in the diet. Nor could I tolerate the yogurt at first, though after a few months I could.
Personally I am more a believer in a low carb approach, and with the fruit, honey and nutflour the SCD becomes quite a high carb diet (even though still lower carb than the Standard American Diet).
Plus, you definitely need to get onto those SCD lists and ask questions if you want to try that diet in earnest. Healingcrow is good too but it evolved out of many of us who 'tweak' the diet and don't believe so muhc in the somewhat rigid 'legal/illegal' worldviews that is the official doctrine of the diet. Give eliminating the sweet stuff a shot- you may well tolerate them later down the line.