I have sent you a private email with the FODMAP diet attached and have also written here for the benefit of others who may read with interest.
The FODMAP diet I sent to you was given to me by the dietican who was involved in the research which is still ongoing. It is a diet for Imflammatory bowel disease (ulcerative colitis and crohns disease) and is also for Irritable bowel disease.
Jaci Barret's email address is on the attachement at the end. She is located in Melbourne, Australia. She does phone consultations. Even though the consultartion wasn't face to face it was by far the best consultation I've had with a dietican in the 14 years history of my illness.
I highly recomend Jaci. As for nuts and soy, everyone is different. I personally can't tolerate soy so stay away from it. Nuts are ok for me when there is no inflammation. If my gut is upset, I stay away from nuts. I cannot tolerate any gluten either and have only found this out through this diet but again everyone is not the same.
Good luck with it.
UC since 1994.
Mesasal 2 tablets x 3 daily
Salofalk enemas when required.
Salazopyrin (Sulphasalazine suppositories) when required.