The diet I was speaking of in my reply post is a diet of whole natural foods, like greens, and vegetables at least three or four times per day, a piece of lean natural protien the size of the plam of your hand like fish, or chicken, or lean beef for eah meal, and a solid, low glycemic carb like whole wheat pasts ( about
1 cup) or Baslamati rice(1/2 cup) with two of the meals.
We eat 6 times per day abut 300 calories per meal. We lift weights three times per week for about
And we started taking a natural suppliment to enhance what we are doing that deals with cardiovascular issues. I'm pretty sure that the rules state that I can't name the suppliment here, but if you need to know more, just send me an e-mail and I'll send you the suppliment info along with any answers to questions that you have about
or diet and workout schedule and what problems we solved with the diet.
What we are doing has changed our lives completely, and even the doctors want to know what we are doing, because it is working so well for my wife and I.
Post Edited (guitarmanmarty) : 9/24/2008 4:02:30 PM (GMT-6)